Are you a yoga freak? Do you
swear by yoga as a complete way of attaining health and wellness? If you want
to tone down and are looking to attain peace of mind, then yoga is your best
bet! The twisted asanas and meditation techniques have many physical and mental
benefits.
However, can yoga help you
lose flab? And which is the most effective yoga technique for weight loss? Read
on to find out!
Calorie Burn In Yoga:
Jill Lawson, founder
of Lawson Yoga, says, “If the method to test caloric expenditure was only based
on heart rate, then Bikram and other hot yoga classes might top the charts as
the styles of yoga that burn the most calories.”
However, a higher
heart rate doesn’t translate to higher calorie burn. Other factors can increase
heart rate without any calorie burn.
So, now that we know
that heart rate and calorie burn aren’t dependent on one another, let’s look at
the different styles of yoga and also note how many calories does each style
burn.
Usually, performing
yoga can help you burn around 100 to 450 calories in an hour, depending on the
style, the pose, and the person.
1. Hatha Yoga:
A
one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga
is the most popular form of yoga in the west. It is the basic practice of yoga
postures. Although it may seem to rely on continual movement, holding a
balanced pose is also an important feature of hatha yoga. It is the best option
for people who want to explore yoga and perform a relaxing workout.
2. Ashtanga Yoga:
It helps you burn 351
calories in an hour. Power yoga or Ashtanga Yoga combines breathing technique
with a series of postures. Ashtanga Yoga boosts arterial health and helps you
relax your mind. While practicing it, you need to follow a rigid order of
postures. Ashtanga Yoga helps to purify the blood by creating ‘internal heat’
that incinerates toxins and other waste particles in your body.
3. Bikram Yoga:
It helps you burn 477
calories in an hour. It is the best version of yoga if you are looking for
weight loss. A session of Bikram Yoga can last up to 90 minutes. You need to
perform the 26 postures and two breathing exercises, in a heated room to
enhance muscle flexibility. The increased sweating will help you detoxify your
body.
4. Vinyasa Yoga (Flow Yoga):
It helps you burn 594
calories. Vinyasa Yoga or Flow yoga has fluid poses. It involves constant
movement, which ensures that the calorie burn is continuous. Vinyasa yoga isn’t
rigid, and it does not follow a predetermined sequence. You can look forward to
a different routine every time
Caution:
Remember that the
above yoga exercises are just supplementary techniques and you should combine
them with other exercises for the best effect. Yoga is a great form of exercise
and does contribute to the weight-loss program. It is a holistic workout for
your mind and body.
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