Do you include beet greens in your diet? Are you aware of the vast range of
benefits this super-food offers? Whether it is cleansing your body or keeping
your heart healthy, beet greens have qualities that define what being healthy
is!
Want to know about the many superb benefits beet greens have? Then you
shouldn’t miss this post!
1. High In Mineral Content:
Beet greens contain potassium, magnesium, fiber, phosphorus, and iron. They
also contain other essential nutrients like vitamins A, B & C;
beta-carotene, beta-cyanine and folic acid. All these make it a healthy
alternative to other vegetables. This high mineral content helps curb the
spread of disease and improve immunity.
2. High In Energy:
Beets are full of minerals and vitamins. They are leafy green and fresh to
look at; they have many properties that make them a high energy food. Beets are
some of the few foods low in calories yet high in sugar, providing the much
needed energy. Beet greens are thus a good source of energy.
3. Natural Aphrodisiac:
Ancient Romans consumed beet for medicinal purposes. One of its earliest
uses was like an aphrodisiac. This is due to the high amount of boron found in
beets. Boron aids in the production of sexual hormones. Thus, consuming beet
can help increase the production of sexual hormones, justifying its efficacy as
a natural aphrodisiac.
4. Cleanse The Body:
Beet greens help purge the blood and help in the production of red blood
cells. Beets are thus known to help cleanse the body. They are also slated to
prevent many forms of cancer and are one of the healthiest foods available in
the market today.
5. Healthy Heart:
Beet tops contain glycine betaine (Trimethyglycine), a
phytochemical compound that helps reduce the levels of homocysteine in the
body. An excess amount of homocysteine damages blood vessels, which can lead to
CHD (Coronary Heart Disease). Thus, a balance of beet greens in the diet helps
keep your heart healthy.
6. Antioxidants:
With a rich source of β-carotene, lutein and zea-xanthin, beet tops provide
many antioxidant properties. The β-carotene, lutein and zea-xanthin have
anti-oxidant and anti-carcinogenic properties. The presence of such flavonoids
makes beet tops an excellent source of antioxidants.
7. Essential B-Vitamins:
Beet greens contain abundant amounts of B-vitamins that are essential for
metabolic activities. The presence of B-complex vitamin groups like riboflavin,
folate, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid only
adds to its nutritional value. These vitamins and minerals are supremely
important to the functioning of our body.
8. Anti-Inflammatory Agents:
Beet greens contain phytonutrients that act as anti-inflammatory compounds.
Heart disease, which manifests itself in many types, is typified by chronic
inflammation of vessels. Other diseases like Type-2 diabetes are also a result
of inflammation. Thus, eating beet tops can help prevent heart disease and help
treat type-2 diabetes.
9. Strengthens Bones:
Beet greens contain Vitamin K. Vitamin K plays an important role in the
formation of bones. It promotes strengthening and bone forming (osteotrophic)
activity. This property of beet makes it an ideal food source for people who
suffer from rheumatoid arthritis. Beet tops help reduce weakness and swelling,
as well as help strengthen the bones. They are important to infants and people
with joint ailments. It is also been slated to prevent osteoporosis.
10. Adds Roughage:
Beet tops are a good source of roughage. Although we have been told that
all fiber is equally healthy, beet fiber provides special benefits. It helps in
the digestive process and is extremely important to the digestive tract.
Roughage is necessary to prevent colon cancer and other cardiovascular
diseases. Beet fiber contains pectin polysaccharides, which form a significant
part of the total fiber content.
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