1. Cranberry Juice:
Cranberry juice is one
of the best remedies for UTIs. Urinary tract infections mostly lead to frequent
urination. So, we recommend that you drink a glass of fresh cranberry juice
every day.
We also suggest that
you have fresh, homemade cranberry juice rather than the canned variety. Take
600 grams of fresh cranberries and six cups of water. Boil it until the
cranberries burst. Squeeze out the juice from the fruits and strain, add sugar
and drink it.
2. Honey And Basil Leaves Juice:
A number of reasons
can cause frequent urination like an overactive bladder, urinary incontinence,
urinary tract Infections, cystitis, diabetes or pregnancy.
We suggest that you
try out these home remedies for mild symptoms. However, if the problem
persists, you must rush to a doctor for treatment.
Honey and basil juice reduces
frequent urination. Take a spoon of honey with four basil leaves. Consume it on
an empty stomach for best results.
3. Yogurt:
Consume a fair amount of plain
yogurt with meals to reduce the problem of frequent urination. Yogurt is
effective because it contains a probiotic called “Lactobacillus acidophilus”
that prevents the growth of harmful bacteria in your bladder.
4. Drink Plenty Of Water:
Hydration helps flush out
toxins from the kidneys that trigger frequent urination. Caffeine stimulates
the bladder and acts as a diuretic. Intake of caffeine increases urine
production. Hence, switch to decaffeinated coffee and herbal teas to stem the
flow.
5. Baking Soda:
We suggest that you take half
a teaspoon of baking soda and mix it with eight oz. of water. Baking soda is
alkaline, and it regulates the pH balance of urine. It helps reduce irritation
of the bladder and the problem of frequent urination.
6. Essential Oils:
Mix equal quantities of
essential oils like Sandalwood, Tea tree, Juniper, Bergamot, and Frankincense.
Massage it on your privates. We recommend that you approach an aromatherapist
to reduce the burning sensation and the urge for frequent urination.
7. Saw Palmetto:
The herb can
treat enlargement of the prostate that causes frequent urination in men.
We recommend a dosage of 320 milligrams of Saw Palmetto once daily. Consult
your doctor before trying out this home remedy.
8. Milk Of Magnesia:
Milk Of Magnesia is a rich
source of Magnesium Hydroxide, which is a powerful home remedy for frequent
urination. We suggest that you take one tablespoon of it every day to get rid
of the problem. The home remedy is more effective for women.
9. Dodder “Kidney Herb”:
Usually, the medication to
treat frequent urination contains the seed of the Dodder plant. Drink at least
two cups of Dodder juice in a day for relief.
10. Valerian:
The herb is useful for
treating frequent urination. It relaxes the bladder muscles and stops muscle
spasms, one of the foremost reasons for frequent urination.
You
could also try Kegel exercise, which strengthens the pelvic muscles that
control the bladder. Stop frequent urination by saying no to acidic foods,
caffeine, alcohol, and stress.
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